Mindfulness Play

Mindfulness Play

What do children learn from mindfulness play?

Building mindful practices into your family routine is healthy for you and your child. Simple techniques like breathing, grounded feet, and building awareness of inner and outer spaces all support children’s healthy development. Mindfulness brings calm and helps children build skills such as focus, attention, self-control, compassion, and resilience.


11:00 am - 03:30 pm

Come Meet Tomo!

Take some time to relax and come visit Therapy Dog Tomo from Animal-Assisted Therapy services of Massachusetts. Tomo is a 5 year old American Akita, who loves to play and meet new friends!

11:00 am - 03:30 pm

Confidence and Kung Fu

Join Life Skill Martial Arts for exciting games and challenges! Try Punch a Bob and Board Breaking. Enjoy short, engaging lessons that demonstrate how martial arts helps children develop focus, confidence, discipline, and other valuable life skills.

11:00 am - 03:30 pm

Monster Puppets

Come make your own paper bag monster. Have fun exploring different emotions and learn ways to take care of the emotions you may have.

11:00 am - 03:30 pm

Rock Your Emotions

Decorate your own rock with emotions or feelings. Take it with you to remind you that all feelings are welcome and natural, and we all have them!

12:30 pm - 03:30 pm

Face Painting Fun!

Stop by the Face Painting station where kids (and kids at heart!) can transform into butterflies, superheroes, animals, and more. It's colorful, creative, and completely free — don’t miss it!

11:00 pm - 03:30 pm

Family Yoga!

Yoga for everyone! Visit the Yoga Zone for a playful exploration of yoga poses, simple meditation and breathing exercises for joyful family connection.